Karina Sharma 

Crispy Hara Bhara Kababs: Bite Into Health

Ingredients

Spinach, green peas, boiled potatoes, fresh coriander, green chilies, ginger-garlic paste, cumin powder, garam masala, salt, gram flour, cashew and Turmeric.

Blanch Spinach & Boil Potatoes

 Blanch the spinach in hot water for 2-3 minutes, then chop and boil and mash the potatoes.

Make Mixture

Mix blanched spinach, potatoes, peas, coriander, chilies, ginger-garlic paste, and spices into a smooth dough.

Shape Kababs

Divide the mixture, shape into balls, flatten into patties, and coat with gram flour for crispiness.

Shallow Fry

hallow fry the kababs until they turn golden brown on both sides.

Serve

Serve hot with mint chutney or tamarind dip.

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