Zainab Khanam
Extreme calorie restriction forces your body into survival mode, making it store fat instead of burning it.
Crash diets often lead to muscle loss, making it harder to maintain long-term weight loss.
Cutting out too many food groups can deprive your body of essential vitamins and minerals.
Severe restriction often results in intense cravings, leading to overeating once the diet ends.
Most people regain the lost weight (and sometimes more) after stopping a crash diet.
.
– Eat Balanced Meals: Include proteins, healthy fats, and fiber. – Practice Portion Control: Moderation is key! – Stay Active: Regular exercise helps sustain weight loss. – Make Sustainable Changes: Small, long-term habits work better than extreme diets. – Stay Hydrated & Get Enough Sleep: Both play a crucial role in weight management.
.