RIVANSHI RAKHRAI
Strengthens the erector spinae muscles along the spine, improves posture, and engages the entire back and core
Targets the entire core, shoulders, and hip flexors, enhancing overall body control and stability
Focuses on the obliques, improves lateral stability, and engages the entire core
Targets the rectus abdominis and obliques, improves hip flexor flexibility, and enhances overall core stability
Strengthens the entire abdominal region, improves spinal flexibility, and enhances overall body coordination
Targets the entire core, including the abdominals, obliques, and lower back, while also working the shoulders, arms, and legs
Builds core strength and endurance, enhances breathing control, and engages the entire abdominal area