Zainab Khanam
Body Dysmorphic Disorder is a mental health condition where individuals obsess over perceived flaws in their appearance, often minor or nonexistent.
– Obsessive thoughts about appearance – Excessive grooming or checking mirrors – Avoiding social situations due to self-consciousness – Constantly seeking reassurance or cosmetic procedures
– Genetics and family history – Low self-esteem or past bullying – Societal beauty standards and media influence
BDD can lead to anxiety, depression, and isolation, significantly affecting work, relationships, and overall well-being.
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– Therapy: Cognitive Behavioral Therapy (CBT) helps reframe negative thoughts. – Medication: Antidepressants can be prescribed for severe cases. – Support Groups: Sharing experiences can help individuals feel less alone.
– Listen without judgment – Avoid focusing on appearance in conversations – Encourage professional help and provide emotional support
It’s essential to treat BDD as a serious mental health issue. Compassion and understanding can make a big difference.