Harshita Sinha
Cold therapy involves applying cold temperatures to an injured area to reduce pain, inflammation, and swelling.They kill or stop the growth of harmful bacteria.
Cold therapy can help reduce pain, inflammation, and muscle spasms, promoting faster recovery and healing.
Heat ghee in a pan.
Cold temperatures constrict blood vessels, reducing blood flow to the affected area and decreasing inflammation.
There are various types of cold therapy, including ice packs, cold compresses, and cryotherapy chambers.
Cold therapy is most effective for acute injuries, such as sprains and strains, within the first 48-72 hours.
Always wrap ice packs in a towel, apply for 15-20 minutes, and take regular breaks to avoid tissue damage.
Cold therapy is a simple yet effective way to promote healing and reduce pain after a sports injury. Consult with a healthcare professional for personalized advice.