Kritika Handa

Cooking With Superfoods: Recipes And Tips

Combine quinoa, avocado, kale, and a lemon vinaigrette for a light, nutrient-dense meal rich in fiber, healthy fats, and antioxidants.

Quinoa Salad With Avocado And Kale

Soak chia seeds in almond milk, add a touch of honey and vanilla, and top with fresh berries for a delicious, omega-3-packed breakfast or dessert.

Chia Seed Pudding

Blend antioxidant-rich blueberries with spinach, almond milk, and a banana for a refreshing, nutrient-loaded smoothie that's great for your skin and brain health.

Blueberry And Spinach Smoothie

Simmer lentils with turmeric, ginger, garlic, and veggies to make a warming, anti-inflammatory soup packed with protein and fiber.

Turmeric-Spiced Lentil Soup

Roast sweet potatoes, add black beans, and top with avocado salsa for a plant-based, fiber-rich meal loaded with vitamins and minerals.

Sweet Potato, Black Bean Tacos

Coat salmon with crunchy hemp seeds, which are full of omega-3s, and bake for a heart-healthy, protein-rich dinner.

Salmon With Hemp Seed Crust

Mix dark chocolate, almond butter, and oats to create no-bake energy bites rich in antioxidants and healthy fats for a quick, satisfying snack.

Dark Chocolate Energy Bites

5 Ingredients Or Less: Simple Yet Delicious Recipes