Kritika Handa
Combine quinoa, avocado, kale, and a lemon vinaigrette for a light, nutrient-dense meal rich in fiber, healthy fats, and antioxidants.
Soak chia seeds in almond milk, add a touch of honey and vanilla, and top with fresh berries for a delicious, omega-3-packed breakfast or dessert.
Blend antioxidant-rich blueberries with spinach, almond milk, and a banana for a refreshing, nutrient-loaded smoothie that's great for your skin and brain health.
Simmer lentils with turmeric, ginger, garlic, and veggies to make a warming, anti-inflammatory soup packed with protein and fiber.
Roast sweet potatoes, add black beans, and top with avocado salsa for a plant-based, fiber-rich meal loaded with vitamins and minerals.
Coat salmon with crunchy hemp seeds, which are full of omega-3s, and bake for a heart-healthy, protein-rich dinner.
Mix dark chocolate, almond butter, and oats to create no-bake energy bites rich in antioxidants and healthy fats for a quick, satisfying snack.