Image Credit : Google
Image Credit : Google
This gentle backbend can help improve posture and stimulate abdominal organs, potentially assisting with blood pressure regulation
Bhujangasana (Cobra Pose)
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This seated twist can help improve digestion and relieve tension in the spine, potentially benefiting blood pressure
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
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It helps stretch your spine, lower back, and hamstrings
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It involves alternating between breathing through the left and right nostrils
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The benefits of this pose include improved sleep, mental relaxation, muscle building, blood sugar control, and hypertension treatment
Vajrasana (Diamond Pose)
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It calm your mind, cool your body down, and allow you to completely let go of any tension
Corpse Pose (Savasana)
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This pose calms the mind and lowers the blood pressure
Padmasana (Lotus Pose)
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It involves flexing the spine and is usually a part of a yoga warm-up
Savasana (Corpse Pose)