Sunny Priyan
Bananas rich in potassium, helps balance sodium levels, reduces strain on the heart and lowers blood pressure.
Strawberries, Blueberries, and raspberries are rich in antioxidants that support healthy blood pressure.
Oranges are full of vitamin C and potassium, oranges help maintain heart health and regulate blood pressure levels.
Rich in fibers and antioxidants, apples can contribute to better cardiovascular health and blood pressure management.
Rich in vitamin C, potassium, and antioxidants, kiwi helps soothe blood vessels and lower high blood pressure.
Watermelons contains amino acid that helps relax blood vessels, enhancing blood circulation together with reduction in blood pressure.