Common Snacks That Could Be Poisoning Your Gut

Rishika Baranwal

Loaded with unhealthy fats and additives that can disrupt gut bacteria.

Potato Chips

Feed harmful gut bacteria, causing digestive issues like bloating.

Sugary Sweets

Can alter gut microbiota, leading to digestive distress.

Artificially Sweetened Snacks

High in trans fats that inflame the gut and low in fiber, slowing digestion.

Fried Snacks

Preservatives can harm gut health and increase disease risks.

Processed Meats

Problematic for those with lactose intolerance, causing bloating and discomfort.

Dairy-Based Snacks