Aman Trivedi
Many people wear random footwear for walking but a well-fitted pair of shoes is important for a good walk without any injury.
Staring at your phone while walking can higher the risk of collision or accidents and keeping away from your phone while walking can also provide you better health benefits.
Sometimes you may face pain in any part of the body while walking, it may be dangerous if you keep ignoring it, take a deep breathe and if occurs frequently then consult an expert.
Begin with walking slowly and then slowly accelerating it is beneficial, too much fast walking must be avoided.
Keep drinking enough amount of water during walking at a regular interval of time, as it will help you to keep hydrated.