Sneha Singh
Targeting fat loss in specific areas through exercises is a myth. Fat loss occurs throughout the body, not just in isolated areas.
While pushing limits is important, pain can indicate injury. Listen to your body and distinguish between discomfort and actual pain.
Cardio helps burn calories, but strength training boosts metabolism and builds muscle, which is essential for long-term weight loss.
Women don't have enough testosterone to bulk up like men. Weightlifting helps tone and strengthen muscles, enhancing overall fitness.
Exercise alone can't counteract poor eating habits. Nutrition plays a crucial role in fitness and overall health.
Overtraining can lead to injuries and burnout. Balance rest and exercise for optimal results.