Zainab Khanam
Hormonal fluctuations, especially the drop in estrogen and progesterone, cause an increase in sebum production, leading to clogged pores and acne.
Switch to a mild cleanser during your period. Avoid harsh scrubs that can irritate your skin further. Opt for gentle, hydrating cleansers instead.
Your skin still needs moisture! Use lightweight, oil-free, non-comedogenic moisturizers to keep your skin hydrated without clogging your pores.
Salicylic acid helps unclog pores and reduces inflammation. Use spot treatments or serums that contain this ingredient to tackle pimples.
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Stress levels can worsen period acne. Try relaxation techniques like meditation, deep breathing, or yoga to help keep stress hormones in check.
Limit dairy and sugar during your period, as they can aggravate acne. Instead, consume more anti-inflammatory foods like leafy greens and nuts.
If breakouts are severe and persistent, it’s best to consult a dermatologist for tailored treatments like prescription medications or facials.