Sunny Priyan
Replenish lost fluids with water to prevent dehydration caused by vomiting and diarrhea.
Avoid eating for a few hours to let your stomach settle. Focus on sipping small amounts of water or electrolyte-rich drinks.
stick to bland foods like bananas, rice, applesauce, and toast for normal digestion.
Ginger tea or peppermint can soothe nausea and calm your stomach naturally.
These can irritate your stomach and worsen symptoms during your recovery.
Antidiarrheals or anti-nausea medications can provide temporary relief. Avoid in serious conditions.
If symptoms like severe dehydration or high fever occur, seek medical attention immediately.