RIVANSHI RAKHRAI
Oats, quinoa, and brown rice are fiber-rich whole grains, offering essential nutrients that support overall health and may reduce the risk of fatty liver disease.
The active compound in turmeric, curcumin, boasts anti-inflammatory and antioxidant properties, aiding in reducing liver fat and improving function.
Blueberries, strawberries, and raspberries are bursting with antioxidants that combat inflammation and oxidative stress in the liver.
Abundant in catechins, antioxidants found in green tea, which help shield the liver from damage linked to fatty liver disease.
Containing beneficial compounds like allicin and selenium, garlic supports liver health by reducing inflammation and oxidative stress.
Extra virgin olive oil, rich in monounsaturated fats and antioxidants, has been shown to improve liver enzyme levels and reduce liver fat.
Almonds, walnuts, flaxseeds, and chia seeds provide healthy fats, fiber, and antioxidants that can help minimize liver fat accumulation.