Harshita Sinha
CBT is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviors.
CBT offers numerous benefits, including reducing anxiety and depression symptoms, improving coping skills and resilience, enhancing self-awareness and self-acceptance, and increasing problem-solving abilities.
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CBT helps you identify and challenge negative thoughts, and replace them with more balanced and constructive ones.
CBT can be applied to various mental health issues, such as anxiety, depression, and trauma.
It's essential to find a qualified therapist who can tailor CBT to your needs.
You can also practice CBT techniques on your own with self-help books, apps, and online resources.
CBT empowers you to manage mental health issues and live a more balanced life.