Zainab Khanam
Jot down your thoughts in a journal or on a notepad. Seeing them on paper helps bring order to your mind.
Identify what’s most important or urgent. Focus on those first to create a clear path forward.
If a thought feels too big, break it down into smaller, actionable steps to make it manageable.
Take a few minutes to meditate or deep-breathe. A calm mind is better equipped to organize and process ideas.
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Create lists, mind maps, or charts to visually sort your thoughts and see connections clearly.
Let go of thoughts that are not actionable or helpful. Focus only on what you can control.