Image Credit : Google
Image Credit : Google
Obesity is a prevalent issue and it is often attributed to careless eating habits.
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Lunch, being a crucial meal of the day, raises the question: should we opt for chapatis (roti), rice, or a combination of both for our afternoon meals? Let's delve into this dietary choice.
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Many individuals lean towards including both chapatis and rice in their lunch. However, experts advise against this practice due to certain reasons.
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Both chapatis and rice are categorized as high glycemic index foods. They share similarities in terms of their fat and carbohydrate content.
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Consuming both rice and roti together can potentially lead to various health issues, such as:
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Roti and rice are both rich in carbohydrates. Combining them in a single meal can occasionally result in digestive discomfort.
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For individuals with diabetes or those striving to manage their blood sugar levels, consuming a large quantity of carbohydrates in one meal, like when combining roti and rice, can lead to a rapid spike in blood sugar levels.
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It also increases the likelihood of overeating and exceeding your daily calorie intake. Consistently consuming excess calories can hinder weight loss efforts and lead to weight gain.