Check out 6 things to keep yourself warm in winter
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Image Credit : Google
Many people feel cold even after wearing warm clothes, for those here is a list of things that will help you to keep your body warm in winter.
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Figs Figs are a great food item that can help keep you warm during winter. It will not just keep your body warm, but also not allow anaemia to enter the body.
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Cashew Cashew is considered one of the hot foods and is full of calories. To keep the body temperature regular in the cold, more calories are required. Cashews provide calories, due to which the body remains healthy.
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Almonds Eating almonds is considered good in the winter season. Although they are also considered good for the brain, due to vitamins and many nutrients, it is beneficial for immunity in winter, so 4 to 5 almonds should be consumed daily.
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Citrus Fruits Consuming citrus fruits in winter is considered beneficial. Citrus fruits such as oranges, grapefruit, lemons and limes, are rich in vitamin C. Citrus fruits help in boosting immunity along with the skin.
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Eggs Eggs contain many nutrients which are very beneficial for the body. They are considered the best source of protein. Eating eggs in winter gives warmth to the body, and also protects you from cold.
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Dates As soon as winter came, dates started available in the market. They are very beneficial for health consumption in winter. Many nutrients are seen in this, including phosphorus, calcium, and fibre.