Check out 6 things millennial men do to harm their sexual health
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Image Credit : Google
Inactive lifestyle Regular exercise is necessary for leading a healthy lifestyle. To stay in shape and active in their younger years, they must maintain a regular training schedule.
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Alcohol Regular alcohol consumption may result in lower testosterone levels and less sperm generation.
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Stress Stress may affect the hormones required to make sperm also, having depression will reduce sperm concentration. Reduce your stress by engaging in relaxing activities like yoga, meditation, and many more.
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Obesity Giving up exercise and consuming junk food causes obesity, which hurts a man's ability to reproduce. Men who are overweight or underweight can have sexual problems.
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Unhealthy food To maintain a healthy level of fertility, people should stop eating burgers and fries too regularly. Making thoughtful food choices is one healthy lifestyle habit that might help with sexual function.
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Drug use Steroids used to increase muscle mass and strength also inhibit spermatogenesis, which affects fertility. As per research, using cocaine or marijuana may soon lower the quantity and quality of your sperm.
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Unsafe S*x Sexually transmitted illnesses are the main cause of low sperm count and sexual issues (STDs). Being cautious while you're young is advised since an STD can impair your reproductive health in several ways, including clogged fallopian tubes and pelvic inflammatory disease.