Sunny Priyan
Refrain from consuming grains, alcohol, non-vegetarian food. Eat sattvic (pure) foods. Fasting purifies both body and soul, enhancing spiritual growth and devotion to Goddess Durga.
Fasting during Navratri detoxifies the body, boosts digestion, and energy, with light, nutritious foods and hydration.
Maintaining a consistent eating schedule during fasting fosters discipline, patience, and self-control, benefiting both body and mind.
Limited distractions helps maintain a calm, and positive state of mind. Fasting enhances mental clarity, focus, and self-discipline, promoting spiritual growth and inner peace.
Select a fasting approach that provides nourishment through sattvic foods, maintaining energy and focus, while respecting your vows for all 9 days.
Navratri fasting, along with prayer and meditation, purifies the mind, rejuvenates the body, and boosts vitality.