Chaitra Navratri 2024: Foods To Eat During Navratri Fast

Khushi Patel

Fruits

Natural sugars for energy, hydration, and vital nutrients.

Vegetables

High in fibre and packed with nutrients for nourishment and digestive well-being.

Nuts and seeds

High in protein, good fats, and energy for periods of fasting.

Dairy and milk

Vitamins, calcium, and protein for sturdiness and sustenance.

Sabudana

An energy-dense, gluten-free, and adaptable dish for cooking.

Singhara

A highly nutritious and readily digestible choice for days when you fast.

Kuttu

A high-fiber, gluten-free grain that provides energy during fasting.

Samak rice

Offers vital nutrients, fibre, and energy during a fast.

Tips To Increase Lean Muscle Mass