Karina Sharma

Chai Lovers, Beware: The Summer Side Effects You Didn’t Know

In summer, it can increase fluid loss and dehydrate you faster.

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Dehydration Risk

It can make you feel even hotter and uncomfortable in scorching weather.

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Raises Body Temperature

Bad idea! It reduces your overall water intake and hydration levels.

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Reduces Water Intake

Overconsumption can lead to energy crashes.

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Triggers Headaches

Tea can cause acidity and bloating, which gets worse in the heat due to slower digestion.

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Increases Acidity

Switch to iced herbal teas, coconut water, lemon water, or plain buttermilk for a cooler, healthier summer

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Easy Blueberry Croffle Recipe For A Perfect Dessert