Zainab Khanam
Stress triggers the release of cortisol, a hormone that increases appetite and fat storage, especially around the belly.
High stress can lead to cravings for sugary and high-fat foods, causing overeating and weight gain.
Chronic stress can slow down metabolism, making it harder to burn calories efficiently.
Stress disrupts sleep, and lack of sleep leads to increased hunger hormones, making you eat more.
When stressed, you may feel too tired or overwhelmed to work out, leading to reduced physical activity.
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– Practice mindfulness and meditation – Get enough sleep – Exercise regularly to reduce cortisol levels – Eat balanced meals with protein, fiber, and healthy fats – Stay hydrated and avoid excessive caffeine
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