Calm Your Anxiety Instantly With Simple Techniques
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Breathe
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Find and name what you’re feeling
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Try the 5-4-3-2-1 coping technique Name 5 things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.
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Run
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Disrupt your thoughts by thinking something funny
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Take a cold shower
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Use Lavender scent to feel good
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Talk to someone you understands you