Zainab Khanam

Busy Week? These Meal Prep Ideas Have You Covered

Prepare large batches of quinoa, rice, or lentils to use throughout the week in various meals.

Batch Cook Grains

Pre-chop veggies like bell peppers, carrots, and cucumbers for quick salads and stir-fries.

Chop Vegetables In Advance

Cook one-pot meals like soups, stews, or curries that can be stored and reheated easily.

Prepare One-Pot Dishes

Portion out snacks like nuts, fruits, or protein bars in containers for easy access during the day.

Make Grab-And-Go Snacks

Layer salad ingredients in mason jars for fresh, ready-to-eat salads without the mess.

Assemble Salads In Jars

Grill or bake chicken, tofu, or fish in bulk and store in the fridge for multiple meals.

Cook Protein In Bulk

Snack Your Way To A Better Mood.