Dairy Products Milk: A primary source of calcium, milk also contains vitamin D, which aids in calcium absorption
Fortified Foods Fortified Orange Juice: Some brands fortify their orange juice with calcium and vitamin D
Leafy Greens Kale: A nutrient-dense leafy green that is high in calcium
Fish Canned Fish with Bones: Examples include canned salmon and sardines, which contain edible bones rich in calcium
Nuts and Seeds Chia Seeds: These tiny seeds are rich in calcium and can be added to various dishes
Tofu A versatile soy product that can be used in various recipes
Fortified Cereals Certain Breakfast Cereals: Some cereals are fortified with calcium and other essential nutrients