Harshita Sinha
A self-care toolkit is a personalized collection of items, habits, and practices that help you manage stress and maintain mental health.
Writing down your thoughts can reduce stress and clarify emotions. Keep a journal to track moods or reflect.
Heat ghee in a pan.
Soothing playlists or uplifting podcasts can help ground you and shift your mood.
Scents (like lavender), soft textures, or calming visuals help soothe your senses during anxiety or overwhelm.
Keep your favorite teas, healthy snacks, or a water bottle nearby. Taking care of your body supports your mind.
Include names or contacts of friends, family, or therapists. Connection is key when you're feeling low.
Your self-care toolkit is always evolving. Build it with what brings you peace and strength.