Samridhi Garg
Engage in a mix of cardiovascular workouts, strength training, and flexibility exercises to improve overall endurance and build stamina.
Consume a diet rich in proteins, carbohydrates, healthy fats, and essential vitamins to fuel your body and support stamina-building activities.
Drink plenty of water throughout the day to stay hydrated, as dehydration can significantly affect your stamina and performance.
Aim for 7-9 hours of quality sleep each night to allow your body to recover and build endurance effectively.
Gradually increase the intensity and duration of your workouts to avoid burnout and steadily improve your stamina over time.
Practice stress-relieving activities like yoga, meditation, or deep breathing exercises to maintain mental and physical stamina.
Incorporate more physical activity into your daily routine, such as walking, cycling, or taking the stairs, to keep your energy levels high and build stamina.