SHASHWAT NISHANT
If you want gain muscle mass, here are some steps you should definitely follow
Muscle Building
Compound exercises such as squats, deadlifts, lunges, and bench presses should be a significant part of your workout routine.
Compound Exercises
Fitness experts suggest doing four to eight repetitions, using weights that allow for proper form rather than pushing to muscle failure.
Mind Your Reps
Avoid overtraining to prevent loss of strength and muscle size by following a consistent strength training regimen over three or four days.
Don't Overtrain
Muscles grow and recover during rest periods, so aim for at least one day of rest between workouts and ensure at least 48 hours of recovery time.
Proper Rest And Recovery
Calculate your daily calorie intake by multiplying your body weight in pounds by 16 to 18 calories to support your fitness goals.
Daily Calorie Intake