Brian activities that make you mentally sharp
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Image Credit : Google
Research shows that doing jigsaw puzzles build multiple cognitive abilities and is a productive factor for cognitive ageing.
1. Playing jigsaw puzzle
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2. Trying out cards
We all played cards in our childhood. Researchers conducted a study in 2015, which show that a quick card game leads to a greater brain volume.
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It is a known factor that a rich vocabulary is a way of sounding smart. Many studies states that more regions are involved in vocabulary tasks, which enhances our visual and auditory processing.
3. Building vocabulary
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Learning new dance moves can increase one's brain processing speed and memory. dancing is also a great way to exercise those muscles and build core.
4. Dance your heart out
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A 2015 report shows that when we use all our senses, it helps in strengthening our brains. That is why it is often suggested to be present when doing any task.
5. Using all senses
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Trying out a new skill not only is fun but also interesting, it builds our brain core by making connections to the brain.
6. Trying our hands at a new skill
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Do you know that listening to music enhances our creative brainpower? A study from 2017 states that songs and music help in generating innovative solutions.
7. Listening to music