Kritika Handa

Breathing Exercises To Calm Anxiety

Inhale through your nose for 4 seconds, hold for 7, and exhale slowly for 8. This technique slows your heart rate.

4-7-8 Breathing

Breathe deeply through your belly by placing one hand on your chest and the other on your abdomen. Focus on expanding your diaphragm.

Diaphragmatic Breathing

Inhale for 4 seconds, hold for 4, exhale for 4, and pause for 4. This creates a calming, rhythmic breathing pattern.

Box Breathing

Close your right nostril, inhale through the left, then switch. Exhale through the right and repeat to balance and soothe the mind.

Alternate Nostril Breathing

Inhale through your nose for 2 seconds, then exhale slowly through pursed lips for 4 seconds. This helps regulate oxygen flow and ease tension.

Pursed Lip Breathing

Lip Care Tips For Soft, Hydrated Lips