Kritika Handa
Inhale through your nose for 4 seconds, hold for 7, and exhale slowly for 8. This technique slows your heart rate.
Breathe deeply through your belly by placing one hand on your chest and the other on your abdomen. Focus on expanding your diaphragm.
Inhale for 4 seconds, hold for 4, exhale for 4, and pause for 4. This creates a calming, rhythmic breathing pattern.
Close your right nostril, inhale through the left, then switch. Exhale through the right and repeat to balance and soothe the mind.
Inhale through your nose for 2 seconds, then exhale slowly through pursed lips for 4 seconds. This helps regulate oxygen flow and ease tension.