Karina Sharma
Pranayama strengthens your lungs by enhancing oxygen intake and increasing breath-holding capacity — great for respiratory health.
Image Credit: Freepik
Deep breathing activates the parasympathetic nervous system, calming your mind and reducing cortisol levels.
Image Credit: Freepik
Regular practice helps lower blood pressure, balance heart rate, and improve overall cardiovascular health.
Image Credit: Freepik
Pranayama enhances oxygen flow to the brain, boosting concentration, memory, and emotional stability.
Image Credit: Freepik
Pranayama promotes better digestion and helps expel toxins from the body by increasing internal heat and circulation.
Image Credit: Freepik
Make Pranayama your daily ritual for a calmer mind, stronger body, and healthier life. Breathe your way to wellness.
Image Credit: Freepik