Sunny Priyan
Start with a proper grip such as the Finnish, American, or Fork style to ensure control and power during the throw.
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Maintain a balanced and relaxed starting position with feet shoulder-width apart and the javelin held above shoulder height.
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Use a smooth, rhythmic approach run to build momentum while keeping the javelin steady and aligned.
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Shift into the crossover steps, maintaining speed and posture to prepare for the explosive release.
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Firmly place your front foot, rotate your hips, and release the javelin at a 30–36° angle for maximum distance.
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Allow your body to continue forward naturally after release, preventing injury and ensuring a clean finish.
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