Divya Pandey
Regularly tackling crossword puzzles will help to keep your mind active.Your vocabulary, recall, and problem-solving abilities will be tested by this exercise.
Resolving a Rubix cube challenges your memory by making you recall patterns and enhancing your general cognitive abilities.
Sudoku, a well-known numerical puzzle game, is a great method to improve reasoning skills.
Continuous learning increases brain activity, whether one is acquiring a new language, instrument, or skill.
Using vivid mental imagery to visualize specific situations or information improves memory recall and retention.
By teaching the brain to stay present, mindfulness training lowers stress, increases focus, and improves memory.
Frequent exercise increases cerebral blood flow, which enhances mental acuity and memory.