Boost Your Vitamin B12 Intake with Nutrient-Rich Dry Fruits!

RIVANSHI RAKHRAI

Sweet and delicious, figs are a delightful source of vitamin B12.

Figs

Rich in vitamins, fiber, and antioxidants, apricots are especially high in vitamin A, essential for maintaining healthy eyes.

Apricots

These delightful green nuts are a good source of vitamin B12 and add a pop of color to your snack.

Pistachios

Not only tasty but also nutrient-dense, dates provide a delicious way to incorporate vitamin B12 into your diet.

Dates

Known for improving cognitive function and high in omega-3 fatty acids, walnuts also contain a good amount of vitamin B12.

Walnuts

Crunchy and packed with health benefits, almonds are particularly high in vitamin B12.

Almonds

These versatile nuts are rich in vitamin B12, making them an excellent choice for a nutritious snack.

Cashews