Palak
Oysters are a rich source of iron among seafood options and are flavorful offering several health benefits.
Also known as garbanzo beans are a versatile ingredient containing high amounts of iron, proteins, and dietary fiber.
Pumpkin seeds are delicious seeds rich in iron, magnesium, zinc, and healthy fats and they make a great snack and contribute to overall health and well-being.
Soybeans are another excellent source of iron and are widely used in vegan and vegetarian diets and are also rich in proteins and fiber.
Dried apricots are a sweet and nutritious snack that provides a good amount of iron along with other nutrients like fiber, potassium, and vitamin A.
Quinoa is a gluten-free grain that is particularly high in iron and is also rich in proteins, fiber, and various vitamins and minerals.