Sunny Priyan
Cashews are rich in healthy fats, and can help lower bad cholesterol and promote overall heart health.
Cashews contain high amounts of magnesium and vitamin E, which are essential for memory improvement, and brain health.
Rich in zinc, copper, and antioxidants, cashews can help strengthen the immune system and protect the body from infections.
Healthy fats, proteins, and minerals like magnesium helps convert food into energy.
The fiber content supports healthy digestion, promotes regular bowel movements, and helps prevent constipation.
The antioxidants such as vitamin E, help protect skin cells from damage, promoting a healthy, glowing complexion.
Cashews are rich in magnesium and calcium, which are essential for maintaining strong bones. Cashews can help reduce stress.