Samridhi Garg
Brazil nuts are among the richest sources of selenium, essential for boosting the immune system and preventing cancer.
Sunflower seeds provide a healthy dose of selenium, along with other nutrients like vitamin E and antioxidants.
Brown rice is a great whole grain option that offers selenium and helps reduce the risk of cancer with its fiber content.
Certain types of mushrooms, such as shiitake and white button, are excellent sources of selenium and have cancer-fighting properties.
Spinach is a nutrient-dense leafy green rich in selenium, antioxidants, and vitamins that support overall health.
Chicken, especially the breast meat, is a good source of selenium, providing essential nutrients that help in cancer prevention.