Samridhi Garg
Honey is rich in antioxidants that help combat free radicals in the body, supporting overall health and immunity.
A spoonful of honey provides a quick energy boost due to its blend of natural sugars (fructose and glucose), making it a healthier alternative to refined sugars.
Its antibacterial properties can help alleviate throat irritation and cough, providing relief naturally.
Honey can aid in digestion by promoting the growth of beneficial gut bacteria and easing gastrointestinal discomfort.
Applied topically or consumed, honey's antibacterial and anti-inflammatory properties can help accelerate wound healing.
Consuming honey before bed may promote better sleep quality due to its ability to slightly raise insulin and release serotonin.
When used in skincare routines, honey can moisturize, cleanse, and protect the skin, thanks to its humectant and antimicrobial properties.