Kritika Handa

Boost Your Fertility With These Foods

Rich in folate, which supports healthy ovulation and reduces birth defects.

Leafy Greens

High in antioxidants, they protect eggs from damage and support overall reproductive health.

Berries

Packed with healthy fats and vitamin E, aiding hormone balance and egg quality.

Nuts and Seeds

Contains omega-3 fatty acids, which improve blood flow to reproductive organs and balance hormones.

Fatty Fish

Provide essential nutrients and fiber, helping regulate insulin levels and support ovulation.

Whole Grains

Full of healthy fats and vitamins that support hormone production and egg health.

Avocados