Samridhi Garg
Salmon is not only a great source of omega-3 fatty acids but also rich in vitamin B12. Including salmon in your diet can help boost your B12 intake.
Beef, especially liver, is packed with vitamin B12. It’s one of the most potent sources of this essential nutrient, promoting healthy red blood cells and nervous system function.
Clams are another seafood rich in vitamin B12. They provide a significant amount of B12 per serving, making them an excellent choice for boosting your levels.
Eggs are a versatile and easy way to get your daily dose of vitamin B12. They can be included in various dishes for a nutritious and B12-rich meal.
Many cereals are fortified with vitamin B12, making them a convenient option for vegetarians and vegans to meet their daily requirements.
Milk, cheese, and yogurt are good sources of vitamin B12. Regular consumption of these dairy products can help maintain adequate B12 levels.
Chicken, especially the breast and thighs, contains a good amount of vitamin B12. Including chicken in your diet can help ensure you get enough of this vital nutrient.
Tuna is another fish that is high in vitamin B12. Whether you prefer fresh or canned, tuna can be a delicious way to increase your B12 intake.
Sardines are small fish that are incredibly rich in vitamin B12. They are also a good source of omega-3 fatty acids, making them a healthy addition to your diet.