RIVANSHI RAKHRAI
The workplace demands high energy, focus, and efficiency for approximately 9-10 hours.
Here are some healthy snacks to eat between meals to sustain energy levels
Packed with potassium and natural sugars, bananas promote mental alertness and physical energy, offering a quick energy boost.
Consuming buttermilk around 10-11 am can help maintain high and stable energy levels.
These fiber-rich snacks are light and munching on them can provide an energy boost throughout the workday.
Drinking mint tea aids in digestion, prevents acidity, and helps avoid the afternoon slump, keeping energy levels up.
Considered one of the healthiest snacks, berries can fight afternoon sluggishness and provide a sudden energy boost.
A handful of almonds promotes better cognitive function and helps maintain focus during work hours.