Image Credit : Google
Image Credit : Google
This asana stretches the lower back and hamstrings, which can improve blood circulation to the pelvic region and help with sperm production.
Image Credit : Google
This pose strengthens the lower back and promotes flexibility in the spine, which can aid in reproductive health.
Bhujangasana (Cobra Pose)
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Dhanurasana stretches the entire front of the body, including the abdomen and groin area, stimulating the reproductive organs.
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Vajrasana helps improve digestion and can have a positive impact on the reproductive system by ensuring proper nutrient absorption.
Image Credit : Google
This inversion pose can help regulate the hormonal system and improve blood circulation to the pelvic area.
Sarvangasana (Shoulder Stand)
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Bridge Pose can strengthen the pelvic muscles and improve blood flow to the reproductive organs.
Setu Bandhasana (Bridge Pose)
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This asana can help improve blood circulation in the pelvic region and strengthen the lower abdominal muscles.
Uttanpadasana (Raised Leg Pose)
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Breathing exercises like Kapalbhati and Anulom Vilom can reduce stress, which is known to have a negative impact on fertility.
Pranayama (Breathing Exercises)