Boost Iron Levels Naturally with These Delicious and Nutrient-Rich Foods
Beef, lamb, and pork are rich sources of heme iron. Beef, in particular, is one of the best sources
Fish, especially oily fish like tuna and salmon, provides heme iron
Clams, oysters, mussels, and shrimp are rich in heme iron
Liver and other organ meats are concentrated sources of heme iron
Pumpkin seeds, sesame seeds, and certain nuts like cashews and almonds are rich in non-heme iron
Fortified cereals, whole wheat, quinoa, and brown rice contain non-heme iron
Spinach, kale, broccoli, and other leafy green vegetables provide non-heme iron