Cucumber With high water content and low calories, cucumbers act as a natural diuretic, helping to flush out excess sodium and reduce bloating
Ginger Tea Ginger possesses anti-inflammatory properties that can soothe the digestive system and alleviate bloating. A cup of ginger tea is a great choice
Peppermint Peppermint tea or peppermint oil capsules can relax the muscles of the gastrointestinal tract, easing symptoms of bloating and indigestion
Bananas Rich in potassium, bananas help regulate sodium levels in the body, reducing water retention and minimizing bloating
Yogurt with Probiotics Probiotics in yogurt promote a healthy gut flora, aiding digestion and reducing gas production that contributes to bloating
Papaya Enzymes like papain in papaya assist in breaking down proteins, easing digestion and reducing bloating
Fennel Seeds Fennel has anti-spasmodic properties that can relax the digestive tract, reducing bloating and promoting smoother digestion