Kritika Handa

Black Rice: Benefits And More

Black rice is rich in fiber, promoting digestive health.

High Fiber Content

Black rice contains antioxidants, protecting against cell damage.

Antioxidant Properties

Black rice is gluten-free, making it suitable for gluten intolerance.

Gluten Free

Black rice is rich in minerals like iron, zinc, and magnesium.

Mineral-Rich

Black rice has a low glycemic index, regulating blood sugar levels.

Low Glycemic Index

Black rice is used in various dishes, from savory meals to sweet desserts.

Culinary Uses

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