Palak
Instant noodles contain excessive sodium levels that can elevate blood pressure, necessitating moderation in salt intake.
Consumption of instant noodles often leads to weight gain due to their high carbohydrate, fat, and calorie content.
Instant noodles lack essential nutrients like vitamins, minerals, and fiber, potentially causing nutritional deficiencies and overall poor health.
These noodles contain significant amounts of preservatives and artificial colors, which frequent consumption can negatively affect health.
The additives and preservatives in instant noodles may disrupt digestion, causing problems such as indigestion and bloating.
Chemicals like bisphenol A (BPA) found in instant noodles may contribute to a higher risk of cancer among regular consumers.
Studies indicate that consuming instant noodles more than twice weekly can lead to mental health issues such as depression and anxiety.