Aman Trivedi

Best Yoga Poses For A Healthy Heart

Tadasana - Mountain Pose

Tadasana improves body posture and increases blood circulation, supporting cardiac health.

Utkatasana - Chair Pose

Utkatasana extends and protracts the back, strengthens the core muscles, and develops blood strength.

Uttanasana - Standing Forward Bend

Uttanasana helps in developing muscle flexibility, improving blood circulation and strengthening the spine.

Vrikshasana - The Tree Pose

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Vrikshasana works on neuromuscular coordination, develops endurance, supports heart health and enhances capabilities.

Padangusthasana - Big Toe Pose

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Padangusthasana alleviates tension and stress, promotes calmness and relaxation, enhances blood circulation and aids digestion.

Chakrasana - The Wheel Pose

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Chakrasana stretches the chest muscles, improves spinal flexibility, enhances heart function, and reduces blockages in the veins.

Sarvangasana - Shoulder Stand

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Sarvangasana benefits by improving blood flow, aiding digestion and improving balance and posture.

Benefits Of Consuming Red GrapesĀ