Palak
Add whole or ground flax seeds to your oatmeal or cereal in the morning to increase the amount of protein, fibre, and omega-3 fatty acids.
To give your favourite smoothie recipes a nutty taste and extra nutritional boost, add ground flax seeds. They mix smoothly and won't dramatically change the smoothie's texture or flavour.
Add ground flax seeds to bread, muffins, pancakes, and cookies, among other baked products. They might just provide texture and nutrients to your recipes, or they can take the place of eggs.
As a natural thickening agent, mix powdered flax seeds into soups and stews that are thick. They'll increase the fibre and nutritional value of while adding a faintly nutty flavour.
To add crunch and extra nutrition to salads, top them with ground flax seeds. They go well with both sweet and savoury salads.
Oats, almonds, dried fruit, and flax seeds make a base for homemade granola or energy bars. They offer a quick and wholesome snack choice for energy on the go.
To make your own granola, combine flax seeds with rolled oats, nuts, and seeds along with honey or maple syrup. Bake till golden brown, then eat as a snack on its own or as a topping for yoghurt.