Zainab Khanam
Eggs, yogurt, and cottage cheese help keep you full and sustain energy levels.
Whole wheat roti, oats, brown rice, and quinoa release energy slowly, preventing fatigue.
Nuts, seeds, avocados, and olive oil provide long-lasting energy and keep you satisfied.
Cucumber, watermelon, oranges, and coconut water help prevent dehydration.
Fruits, vegetables, and chia seeds support digestion and keep hunger at bay.
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They cause energy crashes—stick to natural, whole foods instead.
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